1 tin Heinz Beanz Tikka
600g (approximately 3 medium) skinless chicken breasts, cut into 3cm strips
1 tsp salt
1 tsp paprika
1 tsp garam masala
1/2 tsp turmeric
3 garlic cloves, peeled and crushed
3 cm fresh ginger, peeled and grated
1 tbsp groundnut oil
1 onion, peeled and finely sliced
1 red pepper, cut into 3cm chunks
1 tin chopped tomatoes & half tin water
80ml double cream (or alternative of your choice)
2 tbsp/60g low fat plain yogurt
250g wholegrain rice
Green chilli, sliced
Small bunch fresh coriander
Place chicken in a large bowl, sprinkle over the salt, garam masala, turmeric and paprika, stir well.