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Spicy Sizzled Chicken Strips with Beanz and Coleslaw


4 skinless chicken breasts, cut into 6 thin strips per breast

1 tbsp garlic granules

1 tbsp onion powder

1 tbsp dried thyme

½ tbsp cayenne

4 tsp olive oil

½ red cabbage, finely shredded

½ white cabbage, finely shredded

4 spring onions, finely sliced

½ lime, juiced

1 tbsp. crème fraiche or mayonnaise

1 can Heinz Beanz

Pinch paprika

  • Serves: 4
  • Preparation Time: 10 mins



1. In a bowl combine the garlic granules, onion powder, thyme, cayenne, paprika, olive oil and plenty of black pepper.

2. Add the chicken strips and mix thoroughly to coat.

3. Heat a griddle pan until it is smoking hot then cook the chicken for 2-3 minutes each side until cooked all the way through and nicely charred.

4. Meanwhile heat the Beanz as per packet instructions.

5. In a separate bowl mix the red cabbage, white cabbage, spring onions, lime juice and crème fraiche in a bowl with some.

6. To serve, top the coleslaw with the chicken strips and serve the Beanz on the side.