Points & Calories

POINTS® values and calories explained

The Weight Watchers POINTS® values plan helps you make informed choices, so you can lose weight and still enjoy the foods you love.  Every food has a POINTS® value, which is calculated using the calories and saturated fat within the portion of food or drink.  Basically, the lower the calories and saturated fat, the lower the POINTS® values, which is why Weight Watchers from Heinz foods have been so popular over the years.

If you're following the Weight Watchers Discover Plan™, you'll aim to stay within a daily  POINTS® values allowance that is personal to you, for a healthy weight loss of up to 2lbs a week. You'll learn how to make food and drink choices that will mean you eat well, feel full and stay satisfied while still losing weight. So you can enjoy the foods you love and reach your weight loss goals.

 

Frozen Ready Meals	Suitable for vegetarian	POINTS® values per serving	Calories
Beef Lasagne	N	4 ½	253
Beef Hotpot	N	3 ½	209
Chicken Lemon Risotto	N	5 ½	327
Chicken Curry	N	4 ½	307
Salmon & Broccoli Wedge Melt	N	5 ½	297
Tomato & Basil Chicken	N	4	249
Chicken Hotpot	N	4 ½	274
Ocean Pie	N	3 ½	205
Sweet & Sour Chicken	N	4 ½	310
Beef & Black Bean	N	4	290
Chicken Tikka Masala	N	6 ½	390
Shepherd's Pie	N	4	220
Sweet Chilli Chicken	N	4 ½	298
Creamy Chicken Mushroom	N	6	345
Spaghetti Bolognese	N	5	306
Home Comforts Beef & Red Wine Casserole	N	4	254
Home Comforts Chicken & Dumpling Casserole	N	4 ½	243
NEW Home Comforts Steak & Mushroom Pie	N	6 ½	322
NEW Home Comforts Chicken & Mushroom Pie	N	6	317

 

Soup varieties	Suitable for vegetarian	POINTS® values per serving	Calories
Chicken	N	1 ½	88
Carrot & Lentil	Y	1 ½	86
Chicken Noodle	N	0 ½	50
Country Veg	Y	1 ½	94
Tomato	Y	1	74
Vegetable Broth	Y	2	126
Chicken, Potato & Leek	N	1	80
Tuscan Minestrone	Y	2	122
Mexican Spicy Bean	Y	1 ½	107
NEW Tomato & Basil	Y	1 ½	104

 

Beans and Pasta	Suitable for vegetarian	POINTS® values per serving	Calories
Baked Beans 200g	Y	2	131
Baked Beans 415g	Y	2	136
Spaghetti 400g	Y	1 ½	97
Spaghetti 200g	Y	1 ½	97

 

Frozen Desserts	Suitable for vegetarian	POINTS® values per serving	Calories
Double Chocolate Brownie	N	3	163
Banoffee Dessert	N	3	170
Caramel Crunch	N	3	174
Chocolate Mint Torte	N	3	174
Chocolate Top Dessert	N	3 ½	163
Creamy Lemon Cheesecake	N	3	186
Mint Chocolate Top Dessert	N	3 ½	161
Taste Temptations Profiterole Dessert	N	3 ½	185
Creamy Strawberry Cheesecake	N	3	187
Taste Temptations Belgian Eclairs	N	1 ½	81
Taste Temptations Vanilla Raspberry Panacotta	N	3 ½	185
Taste Temptations Triple Chocolate Delight	N	3	183