1/2 garlic clove, peeled and crushed
1 thick slice of sourdough bread
1/2 415g tin Heinz Baked Beanz
10g sunflower seeds
10g pumpkin seeds
10g pine nuts
1/4 red chilli
20g coriander
Olive oil to brush
Heat ½ a tin of Heinz Beanz in a small pan on the hob until hot.