1 tin Heinz Beanz Tikka

600g (approximately 3 medium) skinless chicken breasts, cut into 3cm strips

1 tsp salt

1 tsp paprika

1 tsp garam masala

1/2 tsp turmeric

3 garlic cloves, peeled and crushed

3 cm fresh ginger, peeled and grated

1 tbsp groundnut oil

1 onion, peeled and finely sliced

1 red pepper, cut into 3cm chunks

1 tin chopped tomatoes & half tin water

80ml double cream (or alternative of your choice)

2 tbsp/60g low fat plain yogurt

250g wholegrain rice

To serve:

Green chilli, sliced

Small bunch fresh coriander