ProPoints System

The latest global, scientific developments have resulted in the Weight Watchers® ProPoints system. This system can help you achieve a balanced diet, and learn how to make better, great tasting food choices.

To discover more, visit www.weightwatchers.co.uk/plan/eat/plan.aspx 

For nutritional and additional product information, click on a variety below.

ProPoints®
values per serving
Frozen Ready Meals
Beef & Red Wine Casserole, 1 pack, 320g    7
Beef Hotpot, 1 pack, 320g   6
Beef Lasagne, 1 pack, 300g   
Chicken & Lemon Risotto, 1 pack, 320g   
Chicken Curry, 1 pack, 320g   
Chicken Hotpot, 1 pack, 320g   6
Chicken Tikka Masala, 1 pack, 320g   9
Chicken & Mushroom Tagliatelle, 320g  
Creamy Chicken & Mushroom   
Mexican Chilli, 1 pack, 320g    6
Ocean Pie, 1 pack, 300g   5
Salmon & Broccoli Wedge Melt, 1 pack, 320g    7
Shepherd's Pie, 1 pack, 320g   6
Spaghetti & Meatballs, 1 pack, 320g  
Spaghetti Bolognese, 1 pack, 320g   
Steam & Serve Chicken Chop Suey, 1 pack, 350g    
Steam & Serve Sweet Mango Chicken, 1 pack, 350g    
Sweet & Sour Chicken, 1 pack, 320g   
Sweet Chilli Chicken, 1 packet, 320g   
Salmon Mornay   6
Steam & Serve Red Thai Curry, 1 pack, 350g  
Steam & Serve White Fish & Trulli Pasta   
Tomato & Basil Chicken, 1 pack, 320g   7
Pepperoni Pizza   13
Salmon in Sweet Soy Sauce   7
Pizza     
Pepperoni Pizza, 1 pizza, 300g    13 
Vegetables, Potato Products & Chips     
Oven Chips, 1 serving, 100g oven baked    
Spring Onion Mash, 1 serving, 100g microwaved    

 

ProPoints®
values per serving
Soup Varieties
Chicken Soup, 1 can, 295g    2
Carrot & Lentil, 1 can, 295g    2
Chicken Noodle, 1 can, 295g    1
Country Veg Soup, 1 can, 295g   2
Tomato   2
Hearty Vegetable Broth, 1 can, 295g    3
Chicken, Potato & Leek, 1 can, 295g    3
Tuscan Minestrone   3
Mexican Spicy Bean   3
Tomato & Basil   2

 

ProPoints®
values per serving
Desserts, Fruit & Sweet Pie 
Double Chocolate Brownies, 1 individual, 86g    4
Banoffee Dessert, 1 individual, 30g    5
Caramel Crunch, 1 individual, 89g   5
Belgian Chocolate Eclairs, 1 individual, 30g    2
Hot Fruit Crumble, 1 individual, 90g   5
Sticky Toffee Cheesecakes, 1 individual, 80g   5
Chocolate Hazelnut Dessert, 1 pot, 75g   
Strawberry Meringue Desserts, 1 individual, 75g